Building a Cheap House in the Philippines

id="mod_6963197">I have read too many blogs where people have spent millions of pesos to build sub-standard house that ends up needing expensive maintenance. In my work, I see people with their hearts and budgets broken as they attempt to renovate or build a house. Quite often my advice comes post-disaster. So it is with this experience and after a lot of research that I started to build my own house in the Philippines five years ago.

I kept the floor plan simple: three bedrooms, one bathroom, a lounge/family room, and a large eat-in kitchen with verandahs surrounding the entire house. The total area was 140 square metres.

I built the house on a 100mm concrete slab with tied steel and concrete post-and-beam construction.

The walls are rendered, 100mm-filled concrete blocks tied to the slab with steel and horizontal beam. This part of the construction was cost- and labour-intensive, but it will for 리니지리마스터 - https://www.servermoa.net/freeserver%20 itself with years of maintenance-free living

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The roof is corrugated steel on a steel truss welded and tied to the slab with steel through concrete blocks

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Material cost was 310,000 pesos

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Labour cost of 80,000 pesos

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Construction took about eight weeks

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The total cost of this part of the construction is about 400,000 pesos

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The House is Bor

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Laying the wall foundations.Capping the walls. Material Amount Unit Cost Total

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Listed below is the material cost breakdown for the home I build in 2010

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12mm deformed bar (6000mm), 210 lengths@P-160: P33,60

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10mm deformed bar (6000mm), 350 lengths@P-112: P39,20

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#16 G.I. tie wire,1 roll@P-1,600: P160

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Grand cement, 300 bags@P-196: P58,80

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4" concrete hollow blocks, 2800@ P-9: P25,20

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Washed sand,18 cu. metres@ P-750: P13,50

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Crushed gravel, 18 cu. metres@ P-750: P13,50

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2"x2" coco lumber, 500 lengths@ P-48.50: P2450

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6mm plywood sheets (8'x4'), 15 sheets @ P-250: P3,75

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4" nails, two boxes@ P-840, P1,68

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2 1/2" nails, one box@ P-910: P91

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1 1/2" nails, 15 kilo@ P-49: P73

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4" conc nails, five kilo@ P-75: P37

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1 1/2" fin nails, 10 kilo@ P-55: P55

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1 1/2"x3/16" angle iron, 35 lengths@ P-320: P11,20

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4"x2" purlins, 70 lengths@ P-415: P29,05

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Welding rods, one box@ P-2,400: P2,40

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Roofing sheets: P50,00

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TOTAL: P310,30

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Resources for Home-Builder

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A Yahoo Thread for Philippine Homebuilder

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Readers exchange stories and advice about building a house in the Philippines

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Working on the Building: Retiring to the Philippine

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Advice from a retiree who moved to the Philippines and built his own home

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Philippines Expat Foru

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A forum for expats in the Philippines who are thinking of building a home

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Advice About What to Consider When Building in the Philippine

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A Q&A with a property expert about what to look for when planning a home-building project

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Ex-Pats Share Advice About Building a Hom

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This forum is for people in the Philippines to share advice and photos of their home construction projects

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0 of 8192 characters usedPost CommentNo HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites

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sendingCarolin

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8 months ag

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Planning to build a house in antipolo , 85 sqm .how much it cost 4 bedroom 3 cr with veranda and garag

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Sol Valdeztamo

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9 months ag

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Hi I'm planning to build a 2 storey building with 6 rooms and has its own private bathroom? do you think, how much it costs

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Roberto ya

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12 months ag

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How much does it cost to build a 100 sq/ mtr bungalow with 4 bedrooom & 2 toilt & bath tn

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ROSEMARIE TABAB

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14 months ag

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if i want to do my house.how much i need to spend money.my house meter 302 meter

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Michael William

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18 months ag

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it would have been nice to see a picture of what it looked like after all the work

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as done

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Katherine Alvare

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2 years ag

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I have 50 sq meter land I have 200,00 pesos I should be enough to build a small house?thank you and looking forwar

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Regard

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Kath

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Amelia Cru

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2 years ag

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This is 100 sq meters. I want to build it only on more than half of i

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Shey

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2 years ag

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Hi sir im planning to build a house 32 sqaure meter with 3 bedroom 1 toilet how much it will cost? My budget is 300 to 400k thank you pls give me idea sir godbles

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Amelia Cru

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2 years ag

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I want a bungalow with two bedrooms, dining room, kitchen one toilet and bathroom, living room. How much would it cos

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mark

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2 years ag

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what is the size of your house the floor area

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RLB

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2 years ag

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Where is a picture of the finished house

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Michael_QS

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2 years ag

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This post is misleading. The cost is low because it only accounted the structural cost of the building. Finishing, electrical, plumbing and sanitary items are not included in his estimates. These items will drive up the cost of the building . A house is not complete without those items. Don't be fooled

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precious

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2 years ag

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wow, thank you for sharing. am a single parent of two boys working away from them. wanted to have commercial building in order to do business the same time taking good care of them. your info might help me to put my budget in very minimal cost

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Building Your Own Hous

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2 years ag

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Thanks much bro. Your information shared is very much helpful

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Ingie

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2 years ag

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Hello sir

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I have 30 sqm lot its really small but I want to value it as this is the fruit of my sacrifices , I hope you can give me an idea how to manage this lot to make it 2 storey and if its possible to have an open rooftop have 2 bedrooms ,small living room small kitchen and toilet , I hope that my wish house fits in this small area sound so funny but I'll be happy if you will give me advice or an idea .. Thank you so much.

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Ingie.ganda13.ig@gmail.co

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Dolores Danie

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3 years ag

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Hello! Thank you for sharing your knowledge in house construction. It is a big help for us who is the planning to build a house. We are planning to build our house in Bohol,Philippines

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I would like to ask help from you. I like your design to build it, my lot area is 1,000 sq.meters. If you could give me your details and house plan, it would be a great help for us

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My email add is ddolores22@yahoo.co

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Thank you in advance

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Mary Grace

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3 years ag

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Hi good day sir

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I really need your help,I am planning to build a house for my parents in Philippines 14 m length and 9 m width,it is very small but I really need on how to build a house in this small land.I wish to have 2 bed rooms,1living room,toilet and a kitchen.do you think it is possible.your help is highly appreciated

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Email grace_quite@yahoo.co

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John Thede

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3 years ag

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I transfered all your numbers to a excel, and recalculate it. Reason was to correct the unit prices to todays level

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I wonder why there is no windows, nor tiles or kitchen - bathroom expences included in this

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Is plastering of walls it all included, and how about painting inside and outside. ?

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Rgds. Joh

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Zen Encabo

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3 years ag

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i wonder if i can build a house of 50 sq.m. for php 200,000. i have this small project i would like this article to be my basis but it seems that the price above are not the same as the current prices of materials. this is really hard. tsss

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merlie

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3 years ag

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Hello

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I want to build a house in Samboan Cebu exactly the same as what your house was built and as what you said the total is 400,000.00 that still available as of now with all the total materials needed

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Thank you so much and your reply will be highly appreciated

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Rayme of Samboan,Ceb

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Dreamer

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3 years ag

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Hi! I'm very much interested what you've posted here Sir.. Can I have your floor plan? Coz I'm planning to build this kind of house too. It so nice with that budget. Thank you in advance. :

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maenang25@gmail.co

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Indai

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3 years ag

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Very interesting! Planning for extension for a living room and kitchen only. We have limited budget as we are in our senior year. Is P200,000 enough? Tnx

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Daryl Eran

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3 years ag

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GOOD DAY SIR....CAN YOU HELP ME? CAN U SEND THE BLUE PRINT OF YOURS THEN I WILL REVISE IT FOR MY 2 BEDROOM 115SQMETERS HOUSE...PLEASE....I REALLY NEED YOU HELP THANKS....YOU CAN SEND IT TO MY EMAIL cleint_cute25@yahoo.com, PLEASE MY FRIEND PLEASE...THANKS GODBLES

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Daryl Eran

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3 years ag

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GOOD DAY SIR....CAN YOU HELP ME? CAN U SEND THE BLUE PRINT OF YOURS THEN I WILL REVISE IT FOR MY 2 BEDROOM 115SQMETERS HOUSE...PLEASE....I REALLY NEED YOU HELP THANKS....YOU CAN SEND IT TO MY EMAIL cleint_cute25@yahoo.com, PLEASE MY FRIEND PLEASE...THANKS GODBLES

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bhezzt

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3 years ag

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Hi Sir

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I'm planning to build a house with 3Bedrooms and 1 Bathroom... Is it possible with the Php300,000.00 budget? Can you help me sir..?Thank You So Much.

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Graeme Legget

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3 years ag

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Hi maghanoybarili :) I am planing on doing the same in the next year or so. Just wondering if you can upload more photo's and if possible, a rough floor plan (for ideas

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Thanks, Graem

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wayne swallo

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3 years ag

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Hello I am planning to build a very simple 2 bedroom house with 1 toilet & bathroom on a lot we recently bought in Davao,if u could please give me a rough estimate on a ready to move in house it will be much appreciated so I can have some idea,Kind Regards Wayne.(maginoo64@gmail.com)Could u please email me direct please..

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Jonalyn Macadin

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3 years ag

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hi si

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waste

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3 years ag

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Hi, my floor plan is 9m x 4m that is 2 BR and 2 T&B, could you provide estimate on this? kindly consider area in South Cotabato. Thanks and Regards

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rommel d corpu

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3 years ag

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ask ko lng po if may alam affordable na magpapagawaan ng complete set ng building plan ang budget po namin ay atleat P10k lng po... email me at rmmlcorpuz@gmail.com

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Many thanks in advance

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Shirley

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3 years ag

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I have 400 square meters lot right now, I'm planning to build a bungalow with 3 bedrooms / 2 bathroom with tubs , with front porch along with the side with fron stairs about 12 incles above the ground /open garage, an island , what will be approximate will cost to build this house, please send the info at neffs@nifcoam.co

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kendls

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3 years ag

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Hello

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Me and my husband is planning to build a bungalow house w/ 3 bedrooms,b2 bath, kitchen, garage and pool in Davao. Can you please send us a complete estimate of cost of construction and labor? Thank you

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dallas_kate@yahoo.co

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-kate

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baltazar juni

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4 years ag

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how much would it cost me to build a small house 72 sqm ( 8 x 9 meters) 3 bedroom / 2 toilets and rough finish. Thank

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Anne O.

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4 years ag

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Sir, i have been looking in the internet for someone who has your expertise. I am planning to have my little home build but i am very anxious about the cost. I live in iloilo and could you help me estimate the cost for a 20 x 20 sq.feet box type house? Steel and concrete materials please...i would really appreciate your help, sir. Thank you very much

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christinelarin

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4 years ag

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Hi I'am Christine Larino From Berkwil Construction Inc

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I'am here to propose about the Berkwil Construction Inc

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I hope you Interested Thankyou

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In a Berkwil Construction Inc. We have a Contractor , Interior Designe

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Construction Service & Suppl

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Just visit our websit

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websit

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shane

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4 years ag

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what kind of house can built PHP500,000 for 120 sqm

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Luisito Fo

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4 years ag

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Hi Sir, I'm to apply for Pag ibig housing loan amounting to 600k for renovation of my house. Can give a estimated cost for labor and materials for 150 square meters lot ... kailangan na lang ma reinforce mga haligi para up down ... kindly give me an idea Sir para ma estimate ko rin ang budget

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Red Dugong Bugha

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4 years ag

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Hello i buy a 50 sqm old house lot area with 25 sqm floor area. Bungalow.. Im planning to extend the house front and back... Have it gated. Secondly how much if i put a second floor extension just 1 bedroom with toulet and bath.. Can you please help me out how much i would spend got a little budget for extension.. If you have any options please email me.. Is it worth it if my flooring in second floor is wood? But the walls are concrete? I hope you can help me in some designs looking forward for your reply my email is anchie07@hotmail.con. Thank

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Talene

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4 years ag

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Hi..we are moving and planning to build a small house in a 150sqm lot. We would like a floor area for the house of 100sqm with 2bedrms 1bath garage..how much does it cost a simple house..do you think 300k would be enough? thanks

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Oscar D.

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4 years ag

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Hi Sir

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Have heard a lot of feedback regarding building a house with minimum cost ...I recently bought a lot, I really wanted to build a house ,is it possible to provide us an estimate for the cost 3 bedroom ,2 toilet 1 garage ,my lot size is around 200 sqmeter...thanks

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cecil

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4 years ag

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Hi im planning to build a single story 50sq.meter concrete house.probably 3-4 meters height.. 1 bedroom..a living room..kitchen..dinning..cr.. Just enough for my daugther and me. Location is juz along the road..can you please give me an estimated cost? Thank

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Vic

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4 years ago from Sangat, San Fernand

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Good day Sir, I am planning to build a house with a total area of 150 sqm here in Sangat, San Fernando, Cebu. Please email me up at vicrestorubio@gmail.com. Thank you

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aavb

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4 years ag

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Good Evening Sir, i am planning to build a house in Muntinlupa City, i have already a lot 50 sqm.i want to build 2 storey house 3 bedrooms in first floor 2 toilet. Ground Floor kitchen, dinning, living room, laundry and 1 toilet. pasend din po aq ng MATERIAL AMOUNT UNIT COST TOTAL. affordable price,500 thousand php.,thanks. sana po matulungan ninyo ako .ito po email ko armanadamsbuco@yahoo.com kung maari po pkisend nmn po ako ng picture ng plan..lubos na umaasa .sana matulungan po ninyo ako kc ang hirap po mangupaha

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maeandross201

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4 years ag

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I would like your advice on a house my wife is building for her family in Numancia, my and my wife live in the UK but we have come back and have been paying money non stop for the project, I believe it's a complete farse

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Anyway the land is owned already so they made plans for simple up and down house, 70sqm, up to now they have some beams up and still filling the floor they are now asking for another 80,000 for 10mm kabilya, which translates to 'stirrups' or re-bars', the funny part is they only require 30 and by searching the net etc and your blog I have found out that they only cost peanuts, can somebody assist me in a true cost if I forward them the apparent floor plans which I have managed to save to my e-mail, we are back to the UK on sunday so could really do with some assistant even at a price. Thanks. Ros

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please len

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4 years ag

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please mate i need to get hold of you over there i would like your help in getting plans from you on building a cheap house in cebu thank you so much if you can give me your number so i can ring you thank you Len Skudder

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Disa Dayangc

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4 years ag

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Good day! I just want to ask if building a BUNGALOW house with 300sq.m how much it cost (3bdr, 2toilet big & 1 small, 1 prayer rm, Living rm, dining rm & kitchen) located in the south part of cebu... thank u so much.... waiting for your respons

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Lovelyn

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5 years ag

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Hi I bought a lot 300 square meters po gusto ko patAyo ng house work $15000 pero 2story sya and concrete with balcony sa 2nd floor. 1 bedroom sa first floor 2 rooms sa 2nd floor. OK lng b budget ko. Pls send the plan. Thanks.

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Michael

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5 years ag

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Hello

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Sir pwede nyo po ba akong gawan ng sample 3 apartment sa isang side at house ko po sa 400sq meter ang budget ko po at 600k lng.simple ln

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Please let me know

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Email: mikesanchez_30@yahoo.com.p

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alvin lavara

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5 years ag

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Gusto ko mgpatayo ng house worth 300k pwd po kaya

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William

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5 years ag

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Hello Everyone, I have read many of the comments and it looks like many people are in need of estimates. If you dont have time to help all these people I would be happy to help. I am an American and a contractor living here in Bohol. I have built several houses and nine unit 3 story apt. building here in Bohol . I have many good references from people who I have worked for, my prices are very affordable and fair and I dont mind giving free estimates. Most importantly when I start a job I finish on time without asking for more money. I have been building houses for over 30 years and here I can either build with hollow block or western style with metal studs,sheet rock,(gyproc) fiberglass insulated walls etc. They have all these materials right in Bohol. If you are in need of any help please email me at wbaxter5@yahoo.com or I have posted estimate costs per sq. meter along with alot of useful information about building here and present costs. website there is also more contact info there. Thank you and God bless you and yours. William Baxte

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john

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5 years ag

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sir,i need ur help.gusto ko po magpatayo ng bahay na bungalow na my 3 bed rooms at 2 toilets kitchen sala and veranda.magkasya kaya ang 2million na budget sa 100 sq/meter na floor area?here is my email add. johnbrix2003@yahoo.co

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Joseph

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5 years ag

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Sir gud eve po may nabili po akong lupa sa sibuyan cajidiocan romblon na may sukat 100sqm.gusto ko pong magpagawa ng bahay ng may tindahan sa harap ,may garahe ng tricycle ,at may 2 rooms,1 bathroom,may salas at kusina at maliit na laundry area .at yong bubong ay magextension para sa susunod na 2nd flr pagmay another budget.sana po matulungan ninyo ako kung kakasya yong budget ko pong 300k to 400k peso .ito po email ko rase_j@yahoo.com kung maari po pkisend nmn po ako ng picture ng plan..lubos na umaasa .sana matulungan po ninyo ako kc ang hirap po mangupaha

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Joseph Kum

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5 years ag

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Hello Mr. Maghanoy Barili, I would like to seek for advice regarding our 2nd floor extension costs' estimates. The area is about 120 sqm and is still a bungalow house in the province of Abra. The contractor however is asking a 275,000 labor costs for the extension. And the material costs he said was about 500k. Do you think it's too much or too low? Can u kindly show me estimates and calculations. Thanks. Email me or find me in facebook. Joseph Kum, email:josephkum21@gmail.co

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Joseph Kum

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5 years ag

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Hello Mr. Maghanoy Barili, I would like to seek for advice regarding our 2nd floor extension costs' estimates. The area is about 120 sqm and is still a bungalow house in the province of Abra. The contractor however is asking a 275,000 labor costs for the extension. And the material costs he said was about 500k. Do you think it's too much or too low? Can u kindly show me estimates and calculations. Thanks. Email me or find me in facebook. Joseph Kum, email:josephkum21@gmail.co

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William

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5 years ag

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Hello Everyone, I have read many of the comments and it looks like many people are in need of estimates. If you dont have time to help all these people I would be happy to help. I am an American and a contractor living here in Bohol. I have built several houses and nine unit 3 story apt. building here in Bohol . I have many good references from people who I have worked for, my prices are very affordable and fair and I dont mind giving free estimates. Most importantly when I start a job I finish on time without asking for more money. I have been building houses for over 30 years and here I can either build with hollow block or western style with metal studs,sheet rock,(gyproc) fiberglass insulated walls etc. They have all these materials right in Bohol. If you are in need of any help please email me at wbaxter5@yahoo.com or I have posted estimate costs per sq. meter along with alot of useful information about building here and present costs. website there is also more contact info there. Thank you and God bless you and yours. William Baxte

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leizel

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5 years ag

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Ilang bedroom po yon kasi balak ko magpatayo nang bahy sa province..

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donald mirand

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5 years ag

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Hi po me 160sq meter po ako lupa d2 po sa pampanga gusto ko po sana mag patayo ng up and down na bahay 3 bedroom po ang budget ku po ay 800k pwd nyo po ba ako tulungan sa design at image ng bahay God bless p

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precious

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5 years ag

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Sir gud eve po may nabili po akong lupa sa binangonan rizal na may sukat 80sqm.gusto ko pong magpagawa ng bahay ng may tindahan sa harap ,may garahe ng tricycle ,at may 2 rooms,1 bathroom,may salas at kusina at maliit na laundry area .at yong bubong ay magextension para sa susunod na 2nd flr pagmay another budget.sana po matulungan ninyo ako kung kakasya yong budget ko pong 300k to 400k peso .ito po email ko p.resplandor@yahoo.com kung maari po pkisend nmn po ako ng picture ng plan..lubos na umaasa .sana matulungan po ninyo ako kc ang hirap po mangupaha

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redford fortun

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5 years ag

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Hello sir,, good day, gosto ko po mag patayo ng bahay worth of P300,000 gaano po kalaki ang maipagawa kong bahay sa ganun worth po,, ito po email add ko po redford38@yahoo.com thank po god bles

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William Baxte

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5 years ag

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Hello Everyone, I have read many of the comments and it looks like many people are in need of estimates. If you dont have time to help all these people I would be happy to help. I am an American and a contractor living here in Bohol. I have built several houses and nine unit 3 story apt. building here in Bohol . I have many good references from people who I have worked for, my prices are very affordable and fair and I dont mind giving free estimates. Most importantly when I start a job I finish on time without asking for more money. I have been building houses for over 30 years and here I can either build with hollow block or western style with metal studs,sheet rock,(gyproc) fiberglass insulated walls etc. They have all these materials right in Bohol. If you are in need of any help please email me at wbaxter5@yahoo.com or I have posted estimate costs per sq. meter along with alot of useful information about building here and present costs. website there is also more contact info there. Thank you and God bless you and yours. William Baxte

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RAIZEL

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5 years ag

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IS there nay updated images of the house

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buddy

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5 years ag

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Sir i have lot in san pablo laguna 157 Sq m i want to build a 2 story house with 1 room in ground floor and 2 rooms in 2nd floor, please give me estimated amount, and if you can make the construction. Thank you

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dea

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5 years ag

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I have 200 sqm. im planning to build a house with 4 rooms.how much will be my budget

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Les L

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I used the costs shown at the top of the page to make a spreadsheet which you can use with Microsoft Excel or the free software called Open Office. Either way, you can add more materials or change the price of the materials, then print it out. It's a free spreadsheet. Just email me at pci1@engineer.com and I will email it to you. Don't ask about construction costs because I am also looking to build a house

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Marie

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5 years ag

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i have 91 sqm. im planning to build a 2 storey house with 3 rooms.how much will be my budget

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William Baxte

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Hello Everyone, I have read many of the comments and 리니지프리서버 it looks like many people are in need of estimates. If you dont have time to help all these people I would be happy to help. I am an American and a contractor living here in Bohol. I have built several houses and nine unit 3 story apt. building here in Bohol . I have many good references from people who I have worked for, my prices are very affordable and fair and I dont mind giving free estimates. Most importantly when I start a job I finish on time without asking for more money. I have been building houses for over 30 years and here I can either build with hollow block or western style with metal studs,sheet rock,(gyproc) fiberglass insulated walls etc. They have all these materials right in Bohol. If you are in need of any help please email me at wbaxter5@yahoo.com or I have posted estimate costs per sq. meter along with alot of useful information about building here and present costs. website there is also more contact info there. Thank you and God bless you and yours. William Bax

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chubz jaz

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5 years

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ask qlang po mgkanu ang aabutin ng 2 storey house..100sqm ground floor and 50sqm ang 2nd floor..with 3 bedrooms and 1 carport and 2 bathroom..1million is enough or no?email me at jazminwilchor@yahoo.

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pre

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5 years

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Hello Sir ..Gusto ko dagdagan nang isa pang storey and bahay ko ..sa 120 square meters po , magkano po ba ang estimated price for materials ..Gusto ko po yung concrete ...Eto po ang email address ko ...dreamlanddreamland276@yahoo.

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Ge

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5 years

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Can you please send me a floor plan and how much would it cost for a 2 or 3 bedroom, 2 baths (one in the master bedroom) simple one storey house on a 220 sq m lot. My email is rltesoriero@gmail.com Much appreciated and thank y

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we

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5 years

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good day po plan ko po magpatayo ng house sa province bungalow po lot of 120 square meter 2bedrooms, can you please help me po sa floor plan at design ng bahay much appreciated po kung matutulungan nyo ako budget ko po is 300K can you please send it to my email Cherwyn.Viana@nas.

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fai

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5 years

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Sir, saan po mura talaga mga materials malapit Antipolo City? And how much it cost building a house for 40sqm up to 3rd. Floor? 3 bedrooms, 2 toilet and bath, 1 living room and one kitchen. It would really help po. Salamat

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William Bax

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5 years

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Hello Everyone, I have read many of the comments and it looks like many people are in need of estimates. If you dont have time to help all these people I would be happy to help. I am an American and a contractor living here in Bohol. I have built several houses and nine unit 3 story apt. building here in Bohol . I have many good references from people who I have worked for, my prices are very affordable and fair and I dont mind giving free estimates. Most importantly when I start a job I finish on time without asking for more money. I have been building houses for over 30 years and here I can either build with hollow block or western style with metal studs,sheet rock,(gyproc) fiberglass insulated walls etc. They have all these materials right in Bohol. If you are in need of any help please email me at wbaxter5@yahoo.com or I have posted estimate costs per sq. meter along with alot of useful information about building here and present costs. website there is also more contact info there. Thank you and God bless you and yours. William Bax

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MRYLY

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5 years

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question: 1st floor existing with slab for 2nd flo

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we use a 12mm and 10mm deform b

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the contractor will use a 16mm bar for the completion of the 2nd fl

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please adi

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Diego Sil

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5 years

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THIS BLOG IS NOT UPDATED!!!!!!!!!!!!

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NEST

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5 years

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Pls. post here your finish house

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A

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5 years

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What do I need to have a low-cost housi

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Conce

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5 years

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It seems too many questions but no answer. Is this blogs still active? Just wondering

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William Bax

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5 years

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Hello Everyone, I have read many of the comments and it looks like many people are in need of estimates. If you dont have time to help all these people I would be happy to help. I am an American and a contractor living here in Bohol. I have built several houses and nine unit 3 story apt. building here in Bohol . I have many good references from people who I have worked for, my prices are very affordable and fair and I don't mind giving free estimates. Most importantly when I start a job I finish on time without asking for more money. I have been building houses for over 30 years and here I can either build with hollow block or western style with metal studs,sheet rock,(gyproc) fiberglass insulated walls etc. They have all these materials right in Bohol. If you are in need of any help please email me at wbaxter5@yahoo.com or I have posted estimate costs per sq. meter along with alot of useful information about building here and present costs. website there is also more contact info there. Thank you and God bless you and yours. William Baxt

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DRIL

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5 years

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DRILON & DOCTOR CONSTRUCTION COMP

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We are Offering the Cheapest Construction rate in the Philippines, with the cheapest Mark Up a Contractor can gi

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Ranging from 15,000 Pesos to 20,000 pesos per sqm House Constructi

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webs

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Engr. Ralph Doc

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Abdul Mujib Mutia Macap

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5 years

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How much would be the cost to build concrate wall around 17 mete

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thanks you re

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Abdul Mujib Mutia Macap

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5 years

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How much would be the cost to build concrate wall around 17 mete

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thanks you re

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William Bax

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5 years

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Hello Everyone, I have read many of the comments and it looks like many people are in need of estimates. If you don't have time to help all these people I would be happy to help. I am an American and a contractor living here in Bohol. I have built several houses and nine unit 3 story apt. building here in Bohol . I have many good references from people who I have worked for, my prices are very affordable and fair and I don't mind giving free estimates. Most importantly when I start a job I finish on time without asking for more money. I have been building houses for over 30 years and here I can either build with hollow block or western style with metal studs,sheet rock,(gyproc) fiberglass insulated walls etc. They have all these materials right in Bohol. If you are in need of any help please email me at wbaxter5@yahoo.com or I have posted estimate costs per sq. meter along with a lot of useful information about building here and present costs. website there is also more contact info there. Thank you and God bless you and yours. William Baxt

br

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Dril

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5 years

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DRILON & DOCTOR CONSTRUCTION COMP

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We are Offering the Cheapest Construction rate in the Philippines, with the cheapest Mark Up a Contractor 투데이서버 can

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Ranging from 15,000 Pesos to 20,000 pesos per sqm House Constru

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you may also call us at +639175536760 or at (02)

Engr. Ralp

5 y

hi i want to ask if 800k php is enough for 2 storey house 80sqmeter up a

Joh

5 years ago from Bacoor

h

ask lang ako. gusto ko sana magtayo ng 6 rooms with 30 sq.m. per room sa 300 sq. m. ma lot ko. box type lang kc gagawin ko sana school for less fortunate children dito sa

can you help me? yong pinaka cheap lang. ang budget ko 700K lang. kasya ba yon? can you help me. my emai

john_a_visca@y

thanks and Go

5 years ago from Parker,

Thanks Toby for giving me a general idea of costs and all. Things may have changed during the last 8 or 9

5 y

Hello po gusto ko po sanang magtanong if ung budjet na 300k peso kung kaya nyang gawin ang 3ROOMS 1 big salloon and 1small kitchen tas maliit na b

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5 y

Meroon po akung 88 sq meter lot and my budgets is only 150 thousand pesos is that going to fit on my baget or not please let

jennife

5 y

can we really build a simple bungalow for a 300 thousand pes

5 y

May I ask how much would be the estimated cost of a double storey house total of 180sq.m.?

5 y

<

Gud pm,need help po reg.estimate & plan for 30sq.m 3 storey house parang box type po sya na pahaba,1st flr. store po,2nd flr. dining,sala,& kitchen,3rd flr. 2 bedrooms.kung okey lang po n yung budget is 500,000 po.hopefully matulungan nyo po ako. pls.let me know my email add.janmav15@y

thank

5 y

Gr

Sir, kasya po ba ang budget na 450,000 PHP para sa 75 sq.meter total (up and down 37 sq. meter each floor) na bahay kahit na rough finish lang? gaya ng nasa

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maraming sal

fms hotel

5 y

Hotel Slipper Hotel Electric Kettle Clothes Stand Internet Cable Holder Luggage Stand Guest Room Bin Hotel Shower Curtain Magnifying Mirror,Mirror Luggage Cart Room Service

Arnold(mr.silent03@ya

5 y

Sir good morning, bk po matulungan niyo ako, ngba budget po ako ng 300K para sa ipapagawa ko pong bahay hingi sana po ako ng tulong para sa design ng bahay n pwede ko po ipagawa eto po ang email add ko...mr.silent03@yahoo.com...sana po matulungan

Reynald

5 years ago from C

good day sir.,i am planning to build a 1 storey house w/ 2 bedrooms }3.0 meters by 3.0 meters each room.,living room}4.0 meters by 3.0 meters.,dining/kitchen}5.5 meters by 3.0 meters,and a comfort room...300,000 php. is enough..?pls. e-mail me.,my email add: anganareynaldo@yahoo.com....thank you sir and have a blesse

5 y

Sir pls send me your number here 0932666

Willia

5 y

Hello Sir, I have read many of the comments and it looks like many people are in need of estimates. If you don't have time to help all these people I would be happy to help. I am an American contractor living here in Bohol and I have built houses and 3 story apt. building and have given many free estimates. I have been building houses for over 30 years and here I can either build with hollow block or western style with metal studs,sheet rock,(gyproc) fiberglass insulated walls etc. they have all these materials right in Bohol. If you are in need of any help please email me at wbaxter5@yahoo.com or I have posted estimate costs per sq. meter along with a lot of useful information about building here and present costs. website there are also more contact info there. thank you and God bless you and yours. William

5 y

Lydia, perhaps if we as blog responders pool our ideas we can realize our

lydia

5 y

If this is true, then probably my dream of building a house in the philippines will become a reality as i have limited resources, with this article I think I can with your help. Thanks Do you answer posts, I can see there a lot of postings but are not being a

5 y

I have come to realize that the owner of this blog seems to not respond to the posts. I inquired about building a home in the Phil

See 100 of 115 remaining comments

Trik Khusus Dalam Memihak Perjudian Online Poker

Trik khusus dalam membela perjudian online poker. Poker online merupakan salah satu permainan yang paling Awam Permainan poker tradisional melainkan dapat dimainkan di perjudian dan bakal selalu tepat waktu. Oleh karena itu dapat dimainkan online dan sistem poker online sangat dihargai. Beberapa besar pemain poker di Indonesia, tidak bertanya-tanya Anda tidak bakal bermain poker Lagi - http://pinterest.com/search/pins/?q=poker%20Lagi Anda dapat bermain online di poker, ping pong dan kreasi yang keren dan lainnya.

Lewat taktik game online, pemain dapat melawat casino online dari negara lain dan bermain tengah tanpa kudu berjalan jauh. Seperti halnya kemampuan bermain poker online, pemain mesti meraih agen pemesanan online yang tangguh dan sama. Dalam hal itu, agen poker memainkan peran yang memandangpatut dalam permainan dan memihak kami kelapangan yang tak terhitung Jumlahnya Ini terutama meyakinkan bagi mereka yang baru mulai bermain poker online, dengan kata lain, lagi mulai. Dan pemain yang masih mulai condong kehilangan perdagangan karena mereka tidak tahu cara melakonkan kartu dengan benar.

Teknologi untuk Merebut Kartu Baik di Poker Online – Poker online adalah permainan poker online yang banyak Difungsikan Poker nyata dimainkan di Indonesia menguntukkan sistem online, yang sering disebut poker online. Tidak cuma itu, karena agen pertaruhan online menjadi semakin menarik, kita dapat dengan mudah sangkutan Saya sekarang dapat terkena broker poker di web situs khusus dan online di jejaring sosial seperti Fb Ini sangat produktif untuk pemain poker online yang mencadangkan media sosial karena mereka tidak butuh mencari di web.

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Duolingo vs. Rosetta Stone: How to choose the best language-learning app

id="article-body" class="row" section="article-body"> Having a language lesson on your phone can make it more motivating to learn.

Gregory Costanzo / Getty Images If you've embarked on a journey to learn a language (in or out of school), odds are you've come across Duolingo or Rosetta Stone. Of the multiple language apps available, these are the two that come to mind first for many people. But how do you choose which one will work best for your learning style? 

Duolingo and Rosetta Stone both offer versions for online and mobile use. Users can pick from multiple languages broken up into short lessons. When you sign up for either service, the app asks you why you want to learn the new language and what level you're starting at. 

You also don't have to choose between the two. Try them both out for free. So the question is -- which one to try first?

Duolingo

Best for free, casual learning

Screenshot/ Duolingo As a regular Duolingo user, I enjoy the app's simple, colorful interface and short, game-like exercises. The app doesn't restrict how many languages you can try to learn at the same time (personally, I think two is a good maximum if you want to retain anything), or how many lessons you can complete in one day, even on the free version. I use Duolingo to keep up with Spanish and German. It's an easy app to test the metaphorical waters because it doesn't require you to create an account right away.

For example, even if you start with little to no understanding of Spanish, the lessons are pretty gentle. You'll choose which picture -- paired with the Spanish translation -- accurately describes basic phrases and words. Duolingo translates from English to Spanish and back again. Most questions let you tap or click on the Spanish word to translate it in case you get stuck. The app offers additional learning resources if you click the lightbulb icon, as well as the ability to fast-track your lessons if you click the key icon. 

Duolingo's "streak" feature motivates you to keep up with your language learning efforts by tracking the number of days you've reached your point goal. It can also make it feel like your world is crashing in if you lose an 80-day streak (not that I'm speaking from experience). Resources such as Duolingo Stories, which are short audio stories that allow you to check your comprehension skills as you go are available online and in the apps. Duolingo also has a podcast that reiterates the lessons you've completed. 

You can also subscribe to Premium for $10 per month, which gives you access to an experimental feature that lets you chat with a language tutor from a country where the language is spoken. This isn't available for all Duolingo Plus subscribers though. 

Rosetta Stone

Best app for beginners (but serious ones) 

Screenshot/ Rosetta Stone Perhaps the best-known language learning service, Rosetta Stone has come a long way since it launched in the '90s. My parents still have a box set of discs for learning Spanish somewhere in their house. It's a lot easier now with the Rosetta Stone mobile app.

Rosetta Stone's method for teaching you a language is more formal and traditional in comparison to Duolingo. The lessons are primarily auditory with images, but if you're in a place where you can't listen to audio or repeat the phrases, you can tweak your lessons in Speech Settings and Lesson Settings to choose another setup like "reading and writing only" or "speaking and listening only." The lesson structure revolves around grammar, pronunciation and vocabulary, broken down into 5- to 10-minute sections. A full Core Lesson takes about 30 minutes to complete. 

In a typical lesson, the app displays four photos and a word. You must choose a photo that corresponds to the word. It can be tricky if you're totally green to a language. There's no option to tap the word and see a translation like in Duolingo. This might actually lend itself to learning faster since research shows that immersing yourself in a culture is a great way to learn. If you're not sure what the activity wants, you can tap the lightbulb at the bottom of the screen for directions. Some question sections will show a translation if you long-press on the image. Overall, I found Rosetta Stone to be less intuitive than Duolingo, especially if the sound is off. 

Now playing: Watch this: How Game of Thrones language High Valyrian comes to life 8:25 When you sign up for Rosetta Stone, the program lets you choose the language you want to learn and your overall goal for learning -- travel, career, heritage or just for the sake of learning. The app also asks which level of learning you consider yourself to be -- beginner, intermediate or advanced. I expected to be able to test out of certain levels when I chose intermediate Spanish, but no matter what level I chose, Rosetta Stone put me at a beginner level on the free version. In Duolingo, even if you're advanced, the app unlocks more advanced lessons but you still have access to easier ones.

Rosetta Stone has a variety of subscription options: A 3-month subscription runs $36, a 6-month subscription is $66, a 12-month subscription is $96, and a 24-month subscription is $144. Pay attention to the fine print if you don't want to subscribe to a plan though, as the option to continue on a free version is pretty easy to miss. You can stick with the free version, but you'll only be able to take lessons on the app, not a PC. The app also limits the number of lessons you can complete each day on the free version. 

Personally, I prefer Duolingo for its ease of use, quick lessons and extra learning tools, but Rosetta Stone is good for diving head-first into a language and challenging yourself by only working in that new language. Try them both for free to see which better matches your learning style.

Originally published Nov. 7 at 4:00 a.m. PT.

Update, at 8:37 a.m. PT: Adds more details.

Now playing: Watch this: Alexa gets more emotive, adds celebrity voices and speaks... 4:19 Comments CNET Apps Today Mobile Apps Software Phones Mobile Notification on Notification off Duolingo

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Samsung Chat 322 is another fabulous mobile phone form Samsung family which has been packed with eye catchy looks and multimedia features which gives its customers experience of advanced technology handset One can find this smart phone loaded with numerous feature which todays generation looks for. One can get everything like high resolution camera, internal memory and 카지노사이트쿠폰 - http://www.odziez-robocza.pl/?option=com_k2&view=itemlist&task=user&id=7467 good looks with this astonishing handse

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Learn More About Treating STI

Anti-Biotic medicines are mostly prescription medication which means that these can not be purchased without showing the prescription slip given by a certified doctor. Some of the most commonly prescribed Anti-Biotic Medications are listed below:

You can buy Doxycycline online from stitreatment.co.uk. STI like Ureaplasma urealyticm is more seen in youth, you can use medication like Azithromycin and Doxycycline to treat it. Now a days youths are more involved in unprotected sex that leads to STI in them. Maverick Jones is health writer in United Kingdom.

Azithromycin and Doxycycline are two antibiotics that can effectively treat this bacterial infection. Maverick Jones writes on various health conditions, specialising in STIs. Here he attempts to cover some information related to Non-specific Urethritis which is a common STI affecting majority of sexually active men across the world. Read more about these antibiotics and learn how they can help treat this infection.

This infection, although it usually does not show symptoms, can be diagnosed using the chlamydia test. Chlamydia treatment is important, as if left untreated it can cause severe damage to the genital organs of a man or woman. The most commonly contracted bacterial STI amongst men and women is chlamydia, caused by the bacterium chlamydia trachomatis. Women, on the other hand, may experience symptoms such as abdominal pain, increased vaginal discharge and cystitis. However, men may also experience symptoms such as irritation at the head of the penis and increased discharge. You can take this test after two weeks of having an unprotected sexual encounter with your partner.

You can buy azithromycin cap 250 mg - http://azithromycin2019.com/ UK from any of the registered online clinics. It is always advised to go for a complete STI test after having an unprotected sexual encounter with a new partner as Ureaplasma Urealyticum can also lead to serious complications such as premature labour, infertility, still-births, chorioamnionitis, meningitis and pneumonia. You can get rid of this infection with the help of two popular antibiotics Azithromycin and Doxycycline. These are prescription medications and should be purchased only after a proper consultation with a licensed doctor. Doxycycline prevents the bacteria from multiplying, while Azithromycin hampers the ability of the bacteria to regenerate itself. It is easy to buy Doxycycline online after a consultation. It can also harm your nerves, muscles and joints. Doxycycline comes in a 100mg dosage and Azithromycin is available in a 1000mg strength.

In men, it can cause a painful sensation during urination along with a white or cloudy discharge. The possible symptoms are stomach pain, abnormal vaginal discharge, pelvic pain, vomiting and bleeding after sex. However, men and women can experience some symptoms which can get worse with time. You should buy non-specific urethritis treatment after consulting a doctor if you are experiencing any of these symptoms. There is also inflammation of sex organ and you feel an increased impulse to urinate. The symptoms are so mild that they remain unnoticed for most of the time. In women, the bacteria infect the womb, fallopian tubes, or azithromycin 600 mg tablet rx urethra.

It is important that you check out for any 2 or more symptoms that come with a thick, green or yellow discharge. Congestion or cough
Diagnosis requires the outright advice from the doctor.

The infection could also be viral or fungal. Urinary tract infection (UTI) is a common infection in humans. The urinary tract consists of bladder, ureters, kidneys, and the urethra. Bacteria could infect any part of the urinary tract causing UTI.

You get infected with non-specific urethritis when you have unprotected vaginal, oral or anal sex with an infected person. This infection mostly passes into your urethra and results in non-specific urethritis. Apart from chlamydia, the other organisms which cause this infection are: the herpes simplex virus causing genital herpes; human papilloma virus causing genital warts; and trichomonas vaginalis causing trichomoniasis. Men can develop inflammation of testicles, reactive arthritis or Reiter's Syndrome which can lead to joint pain. Women can experience thinning of cervical mucus, blockage in the fallopian tubes, severe pelvic inflammatory disease (PID) and ectopic pregnancy. This bacterial infection can damage testicles and the cervix, causing infertility in both men and women.

It is termed as 'non-specific' as the actual cause of this infection is still not known. Sexually transmitted infection is found more in people who indulge in sexual activity form a young age, have multiple sexual partners or change their partners regularly. Non-specific urethritis is a sexually transmitted infection which is spread due to chlamydia. It is also known as non-gonococcal urethritis. It occurs more in men, but can affect women as well. This infection is considered hazardous as it does not show many symptoms and therefore is difficult to identify it on time. If it is detected at an early stage, you may avoid many serious complications. This infection occurs mostly when any kind of damage is caused to urethra due to vigorous sexual intercourse or masturbation.

Redskins to offer gambling-focused preseason telecast

The Washington Redskins will become the first NFL team to have a gambling-focused telecast of their games, offering cash prizes to viewers who correctly predict in-game outcomes during the preseason.

The telecasts on the regional cable network NBC Sports Washington will follow a formula established by the Redskins' NBA neighbors, the Washington Wizards. The Wizards, however, offered the free-to-play contests during the regular season, while the Redskins will have them only during the four preseason games, when NBC Sports Washington has TV rights.

The network will continue to offer a traditional telecast on its main channel, while the gambling-focused telecast will air simultaneously on its secondary channel, NBC Sports Washington Plus. The Wizards offered the alternate telecast on eight games this season, and they saw increased ratings and fan engagement, said Damon Phillips, the network's general manager.

Starting the interactive telecasts now allows the network to be ready when legal online or mobile sports betting becomes available in its viewing area, Phillips said. The network in theory could accept real-time wagers on proposition bets offered during the telecast if it partnered with a sportsbook.

"Down the road there are a number of possibilities," Phillips said. "Who knows where the different regulatory entities are going to end up on sports betting, and we just want to make sure we're ready to be able to respond to it."

For now, the games are free to play and Situs Judi Bola the network will give away $1,000 in cash to one winner per quarter of each game.

FILE - In this Aug. 5, 2019, file photo, Washington Redskins wide receiver Terry McLaurin (17) runs drills with teammates Samaje Perine (32) and Darlin Kidsy Jr., (84) during the Washington Redskins NFL football training camp in Richmond, Va. The Redskins will become the first NFL team to have a gambling-focused telecast of their games, offering cash prizes to viewers who correctly predict in-game outcomes during the preseason. The telecasts on the regional cable network NBC Sports Washington will follow a formula established by the Redskins' NBA neighbors, the Washington Wizards. (AP Photo/Steve Helber, File)

"We think this is the way of the future. There's going to be a gamification of television broadcasts, and this is one of the first examples of it," Phillips said.

The District of Columbia Council legalized sports betting in Washington this year, although the regulations have not been finalized and no sportsbooks have opened. Bills have been introduced to legalize sports betting in Virginia and Maryland, which would require voters in those states to approve it in a referendum.

Delaware and West Virginia, which are in the NBC Sports Washington viewing area, are among the 10 states that already have legal sportsbooks. Neither state currently has online or mobile betting, however.

The NFL has historically been opposed to gambling on its games, although it publishes injury reports that sportsbooks use to adjust point spreads, and it has embraced daily fantasy sports, in which fans wager on the performances of individual players rather than the outcome of a game. The NBA, NHL and Major League Baseball have been more eager to embrace sports betting in states where it is legal, and they have created business partnerships with sportsbook operators. Caesars Entertainment became the NFL's first casino sponsor this year, but the deal does not include sports betting or fantasy football.

Jessie Johnson, a Redskins spokeswoman, said the league was aware of the planned telecasts and raised no objection.

___

More AP NFL: website and website

FILE - In this Sept. 9, 2018, file photo, football fans watch the action on wall-mounted video screens in the sports betting lounge at the Ocean Resort Casino in Atlantic City, N.J. The Washington Redskins will become the first NFL team to have a gambling-focused telecast of their games, offering cash prizes to viewers who correctly predict in-game outcomes during the preseason. The telecasts on the regional cable network NBC Sports Washington will follow a formula established by the Redskins' NBA neighbors, the Washington Wizards. (AP Photo/Wayne Parry, File)

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Move aside, Fitbit: 7 wearables you've never heard of

id="article-body" class="row" section="article-body">

There's so much more out there than Apple Watches and Fitbits.

Athos

We're sure you're familiar with the Apple Watch, Fitbit's trackers, Garmin's wearables and all of the other activity tracking devices. But what about a smart helmet? Or a posture sensor?  

Now playing: Watch this: High-tech fitness equipment for your home

1:13

There are a lot of "boutique" wearables -- ones that that track metrics that are far more specific than steps taken or distance traveled.

Check out these seven unique wellness devices -- you might find just the one you need.

Related: This might be the number-one way to track your fitness progress

These products and services are independently chosen by our editors. CNET may get a share of the revenue if you buy anything featured on our site.

1. These compression shorts that tell you how hard your muscles are working

Athos compression shorts and leggings use a tracker called Core that measures muscle activity, engagement and stress to give you a complete picture of how your muscles work during exercise. 

Athos

If bodybuilding, CrossFit-ing, powerlifting or some other strength-based form of exercise is your workout of choice, you don't get as much out of a wrist-based fitness tracker as runners, cyclists and other cardio enthusiasts do.

When you're using strength as a basis for fitness progress, you should be able to track things like muscle engagement, muscle fiber activation and muscle balance.

Enter Athos.

These compression shorts and leggings use built-in sensors that track your muscles' every move using electromyography (EMG) combined with motion-sensing technology. The sensors send that and other data (such as heart rate) to the Athos app on your phone via Bluetooth.

You can see some pretty cool stats with Athos compression gear: 

Effort: How hard are your muscles working?

Balance: Is one leg stronger than the other?

Form: Are you engaging the right muscles for the right movement?

Active time versus rest time: How long were you actually working out for the 90 minutes you spent at the gym?

Stress: How much stress did your muscles accumulate over this one workout, and over time?  

If you're really serious about lifting, or just trying to avoid injury, you can even measure things like your quad-to-hamstring power ratio to make sure your muscles are firing with enough power when they're supposed to.

For example, during a deadlift, you want to pull the barbell from the floor with mostly your hamstrings and glutes. If the Athos system reads that your quads did most of the work, that's a sign you might need to work on your hamstring strength. Athos also offers shirts, which measure the muscles in your upper body for all of those rows and bicep curls.

Buy at Athos

2. This helmet for safe (and data-obsessed) cyclers

The Coros smart bicycle helmet uses bone conduction technology to transmit sound without blocking outside noise. 

Angela Lang/CNET

What do safety, great audio and in-depth stats have in common?

They're all part of the Coros Omni smart bicycle helmet and its accompanying app. This Bluetooth-enabled helmet allows cyclers to listen to music, take calls and navigate with GPS through bone conduction audio.

Bone conduction technology turns sounds into vibrations and sends them through your cheekbones, rather than your eardrums -- effectively allowing you to listen to high-quality audio without drowning out important outside sounds, like car horns or rumbling railroad tracks.

The Coros smart remote lets you skip and pause tracks, change the volume, input GPS locations and answer calls without taking your hands off the handlebars. The helmet also has a light sensor that activates an LED safety light when it's dark outside.

As for metrics, the Coros Omni helmet tracks your route, speed and pacing, distance, calories burned, active energy, activity time and other data.

Buy on Amazon

3. This in-depth recovery tracker that athletes love

The Whoop measures important performance statistics, like how recovered your muscles are, and tells you whether you should work out or take a rest day. 

Whoop

Even with constant innovations and added features, most wrist-worn fitness trackers are limited in terms of insights and actionability. Sure, they can tell you how hard you worked out, but they can't tell you how hard you should exercise the next day based on that data.

The Whoop can, because it's about improving your athletic performance, not just tracking it. Those who work out intensely and regularly are probably familiar with this scenario: You feel fine and rested, but when you get to the gym, you can't lift anything near your usual numbers.

The Whoop uses a variety of body metrics to tell you how recovered you really are, even if you feel "fine." It'll tell you whether you should work out, take it easy or take the day off completely, essentially allowing you to make informed training decisions rather than blindly pushing through workouts when your body needs rest. And -- bonus -- you can charge it without ever taking it off because the charging unit slides on top of it.

The Whoop's affiliations prove its effectiveness: It's the only wrist wearable that Major League Baseball players can wear during games; it's the official recovery device of the NFL, and many professional CrossFit athletes use Whoops to optimize training sessions and competitions.

A Whoop may not be the best for the everyday exerciser, but it's great for people who do activities that require a great deal of attention to performance and recovery, such as ultrarunners, obstacle racers, triathletes amd Strongman competitors.

Buy at Whoop

4. This wearable that changes your heart rate for you

The Apollo works by signaling safety to the brain via gentle vibrations, and it's been clinically proven to improve heart rate variability (HRV), a key metric of health and recovery.

Apollo

Do you ever notice your heart rate skyrocket, but you can't seem to do anything about it?

The Apollo, the first wellness wearable to actually change a body metric for you, works with your nervous system to optimize your heart rate variability, or the variation in time between each heartbeat.

When you measure your heart rate, you do so in beats per minute. But if your heart rate is 60 beats per minute, that doesn't mean your heart beats once every second. For example: Your heart may beat at 0.85 second, again at 1.25 seconds, and then again at 2.1 seconds. The difference between those beats is your HRV. If the intervals between your heartbeats are pretty consistent, your HRV is low; if the intervals vary widely, your HRV is high.

A high HRV is generally a good thing: It means your body can switch between fight and flight at a moment's notice, which is how our paleolithic ancestors survived. Research suggests that a higher HRV means a lower risk of disease, while a lower HRV is associated with heart attacks, strokes and diabetes.

Scientists also think HRV could be an indicator of how well your body can handle stress. If you have a higher HRV, you may be able to bounce back quickly after stressful situations and handle stress with more ease than someone with a lower HRV.

Apollo took that information and developed a wrist wearable that delivers vibration patterns that, according to its clinical research, alter your heart rate variability to help you to relax, sleep better and focus more. As you wear the device, the company says, the Apollo becomes more familiar with your body's nuances and customizes the vibrations to best meet your needs.

The Apollo is still in beta, but it's slated to launch to the general public this fall.

See at Apollo

5. This anxiety-reducing pregnancy tracker

The Bloomlife pregnancy tracker can help mothers detect false contractions and provide peace of mind leading up to childbirth.

Bloomlife

Moms-to-be experience all sorts of sensations throughout pregnancy, from intense food cravings to Braxton Hicks contractions -- or contractions that occur before real labor (as early as the second trimester).

The Bloomlife pregnancy tracker is designed, the company says, to save pregnant women time, energy, money and anxiety by making it easy to track muscle contractions in the uterus. In essence, this wearable device can stop any false "It must be time" thoughts by helping pregnant women interpret the frequency, duration and patterns of their contractions, and giving them a history of contractions.

To use it, women wear a small pod that contains sensors, attached to the abdomen with a disposable patch. Women can wear the Bloomlife tracker all day and night or just for a few hours at a time, depending on their needs. The device is most useful as moms approach their due date in the third trimester, when false contractions can make it seem like you're going into labor even when you aren't.

Buy at Bloomlife

6. This patch that tells you to stop slouching

The Upright Go posture trainer rests in between your shoulder blades and vibrates when you slouch to help you correct your posture. 

Upright

When you think " posture corrector - http://shoulderposture.com ," you probably imagine unsightly slings, shoulder straps and braces. The Upright Go posture trainer changes that.

A slim patchlike wearable no longer than your index finger, the Upright Go sticks to the center of your upper back, between the tops of your shoulder blades. When you start to slouch or otherwise deviate from good posture, your Upright Go vibrates to remind you to straighten your back.

Unlike traditional posture trainers, the Upright Go is concealable under most clothes. You can also turn it to tracking-only mode with the connected app if you're in a small or quiet space and don't want anyone to hear the vibrations.

The app tracks your daily progress and progress over time so you can see trends in your posture. The app also generates daily training goals so you can correct your posture at a pace that works for you.

Buy on Amazon

7. This activity tracker that looks great with a gown

The Bellabeat tracks basic metrics, such as steps and calories burned, and its elegant design makes it perfect for those who don't like the appearance of other fitness trackers. 

Bellabeat

While the Bellabeat Leaf fitness tracker may not be the most thorough of all the fitness trackers on the market, it does a pretty good job for being so elegant.

With no screens or buttons, you might wonder how this necklace, bracelet or shirt clip (you can wear it any of those ways) actually tracks any metrics or does anything, for that matter. But it uses similar sensors you'll find in a Fitbit or Apple Watch to track activity, sleep, stress and menstrual cycles -- and it all shows up in the paired Bellabeat app.

Bellabeat offers a whole suite of smart jewelry, including watches and other bracelets in case you want to keep track of your activity without compromising your style. 

Buy on Amazon

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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